Girlinhat wrote:The wiki is your friend. There's a table of FEP foods. For psy, you mostly want oysters, cavebulbs, and wondrous wilderness roasts. Rats too, they have a 20% chance of giving psy and 80% chance of hurt. You'll need a lot of them though. Cavebulbs are significantly easier, with 10 psy at q10 and no hurt. Find them in caves, and find butter from four leaf clovers and aurochs, and you'll be swimming in psy. Of course, the mother of all sausages is amazing, filling two hunger bars (Very Hungry to Full in one go!) and giving enough psy to level you up in most cases.
I think there's a cheese too, but that one's more difficult...
Rats are ok for a 'variety' food but not for grinding or starving folks. I don't even like to eat them period. WWW is bad enough. The cheese is Jorbonzola. Birthday cake and the two Ring of Brodgars aren't bad, either.