Good Food For Energy

[Mario_Demorez]

well what kind of drinks?

Anything except water. Wine, mead, beer, webeir*, and maybe theres others.

[bitza]

grape juice

[Jalpha]

The best advice is to just eat things which give you the stats you need. It's actually reasonably easy to balance stats out even if a few of them are at 100 and most of the rest are much lower. That would be less work and more rewarding.