So, here is my little observation.
When you running on sand tiles (lakeshores), your stamina drains quicklier then running in forests and much quicklier then grassland. So it states "sand is not for running".
When you pulling a cart, you can't run in forests, but can run in sand, and your stamina drains equal to grassland running. And it states "sand is perfect for running with cart."
Is it suppose to be so?