Help. Panic attacks.

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Help. Panic attacks.

Postby ArtemisGray » Wed May 09, 2012 11:56 am

So long story short, I need to make it through tonight so I can go to the doctor in the morning.

I've been having panic attacks all week, some minor others worse. Don't know why.

I'm freaking the hell out right now and don't know how to calm myself down.

Does anyone here get panic attacks? or just have some advice on how one can chill the fuck out?

Can't seem to sleep it off right now
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Re: Help. Panic attacks.

Postby Nummy » Wed May 09, 2012 12:05 pm

Count sheeps...
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Re: Help. Panic attacks.

Postby MightySheep » Wed May 09, 2012 12:06 pm

ArtemisGray wrote:I've been having panic attacks all week, some minor others worse. Don't know why.


http://en.wikipedia.org/wiki/Panic_attack#Causes

ArtemisGray wrote:I'm freaking the hell out right now and don't know how to calm myself down.


http://en.wikipedia.org/wiki/Panic_attack#Breathing_exercises

sounds like fun tbh, wish I had a panic attack
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Re: Help. Panic attacks.

Postby ArtemisGray » Wed May 09, 2012 12:21 pm

Thanks MightySheep.

That second link, the breathing thing worked like a charm.

Most appreciated, I think I can go toil away in the Hearthlands without bolting out of my fucking chair now.
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Re: Help. Panic attacks.

Postby dullah » Wed May 09, 2012 1:07 pm

consider taking some drugs like weed
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Re: Help. Panic attacks.

Postby haegemonia » Wed May 09, 2012 1:13 pm

1. http://www.youtube.com/watch?v=wEOaUeBv ... re=related

2. Get used to panic attacks if you're playing HnH
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Re: Help. Panic attacks.

Postby nova » Wed May 09, 2012 1:58 pm

I started getting panic after an amphetamine binge.
I would wake up in the middle of the night and think I was dying of a heart attack. I got prescribed xanax and that helped immensely, but they are very addictive and dangerous to use frequently. Otherwise listen to some calming music such as Lou Reed, and try and try to rationalise why you may be getting panic attacks. See a doctor or psychiatrist if you can.
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Re: Help. Panic attacks.

Postby Resture » Wed May 09, 2012 2:03 pm

Smoke weed. Lots of weed. So much weed your head explodes.
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Re: Help. Panic attacks.

Postby Amanda44 » Wed May 09, 2012 2:15 pm

Resture wrote:Smoke weed. Lots of weed. So much weed your head explodes.


And then they pull a 'whitey' and are in a worse position (unless they faint) than they were in before they started!
Good advice :roll:

:lol:

Kids: Smoking weed is more likely to give you panic attacks than cure them.
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Re: Help. Panic attacks.

Postby Jackard » Wed May 09, 2012 2:19 pm

ArtemisGray wrote:or just have some advice on how one can chill the fuck out? Can't seem to sleep it off right now

get sexy
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