Teleskop wrote:today i felt moderately good after waking up but it was just because i lacked sleep,after taking a little nap to run away from the world i feel great
Regardless if you're feeling better or not, the fact that you had that in the first place is meaningful. Once this thing has become chronic the treatment will be much more difficult. You should see a doctor for a professional opinion, or you should at least understand there's the possibility of this happening to you every week if you don't.