So long story short, I need to make it through tonight so I can go to the doctor in the morning.
I've been having panic attacks all week, some minor others worse. Don't know why.
I'm freaking the hell out right now and don't know how to calm myself down.
Does anyone here get panic attacks? or just have some advice on how one can chill the fuck out?
Can't seem to sleep it off right now
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ArtemisGray
- Posts: 287
- Joined: Sat Mar 17, 2012 3:07 am
- Location: New Zealand
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MightySheep
- Posts: 2534
- Joined: Fri Jul 22, 2011 1:18 pm
Re: Help. Panic attacks.
http://en.wikipedia.org/wiki/Panic_attack#CausesArtemisGray wrote:I've been having panic attacks all week, some minor others worse. Don't know why.
http://en.wikipedia.org/wiki/Panic_atta ... _exercisesArtemisGray wrote:I'm freaking the hell out right now and don't know how to calm myself down.
sounds like fun tbh, wish I had a panic attack
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ArtemisGray
- Posts: 287
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- Location: New Zealand
Re: Help. Panic attacks.
Thanks MightySheep.
That second link, the breathing thing worked like a charm.
Most appreciated, I think I can go toil away in the Hearthlands without bolting out of my fucking chair now.
That second link, the breathing thing worked like a charm.
Most appreciated, I think I can go toil away in the Hearthlands without bolting out of my fucking chair now.
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dullah
- Posts: 199
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Re: Help. Panic attacks.
consider taking some drugs like weed
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haegemonia
- Posts: 34
- Joined: Thu May 03, 2012 7:45 pm
Re: Help. Panic attacks.
1. http://www.youtube.com/watch?v=wEOaUeBv ... re=related
2. Get used to panic attacks if you're playing HnH
2. Get used to panic attacks if you're playing HnH
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nova
- Posts: 63
- Joined: Sun Dec 11, 2011 2:00 pm
Re: Help. Panic attacks.
I started getting panic after an amphetamine binge.
I would wake up in the middle of the night and think I was dying of a heart attack. I got prescribed xanax and that helped immensely, but they are very addictive and dangerous to use frequently. Otherwise listen to some calming music such as Lou Reed, and try and try to rationalise why you may be getting panic attacks. See a doctor or psychiatrist if you can.
I would wake up in the middle of the night and think I was dying of a heart attack. I got prescribed xanax and that helped immensely, but they are very addictive and dangerous to use frequently. Otherwise listen to some calming music such as Lou Reed, and try and try to rationalise why you may be getting panic attacks. See a doctor or psychiatrist if you can.
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Resture
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- Location: Forest
Re: Help. Panic attacks.
Smoke weed. Lots of weed. So much weed your head explodes.
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Amanda44
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- Joined: Wed Sep 28, 2011 12:13 pm
Re: Help. Panic attacks.
And then they pull a 'whitey' and are in a worse position (unless they faint) than they were in before they started!Resture wrote:Smoke weed. Lots of weed. So much weed your head explodes.
Good advice
Kids: Smoking weed is more likely to give you panic attacks than cure them.
Koru wrote:
It is like in Lord of the Flies, nobody controlls what is going on in the hearthlands, those weaker and with conscience are just fucked.
Avatar made by Jordan.
Animal lovers - Show us your pets! - viewtopic.php?f=40&t=44444#p577254
It is like in Lord of the Flies, nobody controlls what is going on in the hearthlands, those weaker and with conscience are just fucked.
Avatar made by Jordan.
Animal lovers - Show us your pets! - viewtopic.php?f=40&t=44444#p577254
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Jackard
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- Location: fucking curios how do they work
Re: Help. Panic attacks.
get sexyArtemisGray wrote:or just have some advice on how one can chill the fuck out? Can't seem to sleep it off right now
