Help. Panic attacks.

[kaizokuroof]

Masturbation.

I support this notion, I too suffer from panic attacks. I find, the best way to masturbate is, while playing haven, I sit on my hand for 20 minutes, once it becomes so numb and I can't feel it, I rub one out. It's called "the stranger" ^_^ enjoy.

you stole that from scrubs

Actually it's from "Gone in 60 seconds" but yeah ^_^

[Mateusz_Zboj]

Yes I do get, before my biology lesson.
The teacher is vice-headteacher and feels like a boss.

[Amanda44]

The only risk with weed is that you can get paranoid.

Which clearly shows you know slightly less on the subject than the average 12 year old.

[Nask]

The only risk with weed is that you can get paranoid.

Which clearly shows you know slightly less on the subject than the average 12 year old.

I'm just 15 and i have never smoked anything, so yeah... that's probably right

btw, i got it from National Geographic Channel (Drugs inc.)

[evilboy666]

panic attack is a psycological sickness, try to avoid any extreme moods, good or bad. open the windows, breathe clean air. go to the doctor ASAP. you will most probly be forwarded into a psycolog, that mostly is cause of a very effective event happened in your life.

[dagrimreefah]

The only risk with weed is that you can get paranoid.

Which clearly shows you know slightly less on the subject than the average 12 year old.

He's right though. Smoking for 12 yrs, and the only risk is paranoia.

[Amanda44]

He's right though. Smoking for 12 yrs, and the only risk is paranoia.

Lol, but, seriously, thats not strictly true, it can trigger various reactions in different ppl or none at all. A lot also depends on how young you start smoking it from being as the brain hasn't finished developing properly and it inhibits certain functions.

But, i really don't want to go into it anymore, or argue about it, so i'm out.

Also, Nask, you don't have to have indulged in it to have knowledge on the subject - and if you don't know anything about it then thats even more reason not to post and misinform ppl.

[SpriG]

If you have dormant Schizophrenia genes, smoking pot can make them active. The problem is that you don't know until the schizophrenia genes are active. I also believe that people who are self administering drugs that alter thier mental state to bring compfort are likely to be suffering from a mental health problems that may need medical attention.
Reduce panic attacks? Don't Smoke Pot for a good start, meditate, eat a healthy diet, avoid stimulants and depressors such as coffee, coke, sugars, alcohol etc.
Exercise and well punch stuff, like focus pads or boxing bags etc. Oh and quit smoking, this is how I beat my anxiety.

[MagicManICT]

Did you miss the part where he said the panic attacks were triggered from quitting smoking? Nicotine withdrawal is a bitch. Off all the addictive chemicals, there's only a few that are worse (heroin being one of them).

As far as marijuana goes... there's a ton of misinformed research and propaganda floating around still. There's been a lot of research done in the last 20 years or so, but little has been done to circulate the knowledge because it contains psychoactive substances with potentially serious side effects.

[questionmark]

http://www.helpguide.org/mental/stress_ ... #breathing

http://en.wikipedia.org/wiki/Anapanasati

like most things relaxation and controlled breathing takes practice practice practice.

p.s. i luv u artemis!!!