How much food to gain attributes ?

[Lafayette]

How much do you need to eat of ... lets say carrots to gain 1 point in PER ?
An does quality effect your gain?

[sabinati]

well it depends on your highest stat. that bar underneath your stats is the fep bar. it should say how much of each type you've eaten and the total you need to eat to fill it. when you fill it you gain a stat, with a chance to gain any of the types that are in the bar. more of one type is more chance for that type.

so if your highest stat is 12 you need 12 points to fill it. a q10 carrot is 1 point. q40 is 2 points. q90 is 3. q160 is 4.

[Lafayette]

So you need at least a q10 food item to get 1 FEP?

[sabinati]

if the base fep for the item is 1. many are more than 1 though. check the wiki for a big fep chart.